People often think that their metabolism is a set thing. That the number of calories you burn in a day is determined by genetics, and it can't be altered. That's just not true. Your metabolism is comprised of several components, some of which you CAN absolutely change to burn more calories. What makes up your metabolism? Metabolism is a collecti.... Read More
Ever wondered to yourself, am I healthy? Lots of people consider their weight the best predictor of health, but that’s not necessarily true. It’s entirely possible to be at a so-called ‘normal-weight’ and still be unhealthy. Health is much more complex than that. The real answer to the question, am I healthy? Is very individualized. To g.... Read More
Are you looking to start a yoga practice this year? Awesome! Yoga offers many benefits such as; increased flexibility, improved muscle tone, stress relief, cardio and circulatory health...and so much more. It's a great way to bring wellness and balance into your busy life. Ever looked at a yoga class schedule and been confused? What do all the d.... Read More
A mom’s life is a busy life! We know that sometimes you can’t make it to a studio, but that doesn’t mean you can’t get your yoga fix. Here are some resources to help you establish a yoga practice at home. Are You A DVD Person? Here’s a couple of well reviewed programs you can try, based on your skill level. Yoga Stretch For Beginner.... Read More
Whether you've made the final decision to homeschool or you're still considering it as an option, here are some homeschooling curriculum resources to offer help and guidance. Homeschool Curriculum Reviews Find out what other homeschoolers think of homeschool curriculum before you buy - what worked and what didn't. The Homeschool Mom’s curri.... Read More