Hey couch potato, we’re talking to you! Have you ever thought about taking up running only to be sidelined because you have no idea where to start? Then this may be just the program you’re looking for. The couch to 5K, or C25K for short, is one of the most popular 5K training programs out there. It was designed by Josh Clarke, a runner who .... Read More
Trying to tone your midsection? Here are our favorite ab blasting exercises (the ones we love to hate) that totally get the job done! Added bonus...there’s not a crunch in the bunch. Remember to pull in your belly button while performing these moves to ensure you are working the deepest ab muscle (aka the transverse) and get ready to feel the bur.... Read More
There are so many mixed messages out there when it comes to red meat. On the one hand, it’s very much a part our cultural identity with ‘steak and potatoes’ or a ‘hamburger and fries’ being iconic American meals. Yet on the other hand, we hear stories about the evils of beef, including saturated fat, digestion issues, added hormones, and .... Read More