In addition to the family and friends that visit this time of year, many of us have another regular houseguest... and his name is Holiday Stress. It’s the most wonderful time of the year! So why do we feel so damn tired? I'll tell you why... it’s because making Christmas magic is exhausting! Between the gift-giving, the ki.... Read More
Have you ever found yourself at whit’s end, so frustrated with your kids that after telling them to do something for the FOURTH TIME you just lose it and START SCREAMING? Yup. Been there, done that. And afterwards there’s such a feeling of guilt, because that isn’t the type of parent you aspire to be. But it is so darn HARD to stop yelli.... Read More
We know mindfulness is good for adults. It helps us be more present, it allows us to feel gratitude, and it teaches us to experience our emotions without overreacting. If you're a busy parent, this can be a profound and beautiful thing! But did you know there is an emerging body of research that suggests teaching mindfulness to children i.... Read More
As another year comes to a close, our thoughts naturally turn towards fresh starts, resolutions, and new challenges for a new year. It's no wonder we get a lot of requests for organization ideas this time of year! In fact, if you’re like most people considering their new year's goals, you’re probably looking to get healthier or be more organiz.... Read More
Did you know that physical clutter can cause mental clutter? That’s right - a messy space leads to a messy mind. Which is why if you want to improve your focus, you're going to want to check out our decluttering tips to get your house in order. Clutter bombards you with excessive stimuli, which forces the brain to work overtime to process it a.... Read More