When it comes to cardio and strength training, barely 20% of adults get the recommended amount of physical activity each week. If you look at the number of parents who meet minimum exercise goals, that number drops even more. We get it - between juggling multiple schedules and that nagging mom guilt that kicks in when you try to do something for y.... Read More
What It Is: Nicole Stuart is a celebrity trainer based out of West Hollywood, California. She is known for her signature Pilates style that incorporates yoga, dance moves, stretching, and cross training. To help her workouts reach more than just her celebrity clients, she came out with an app called QE2 – filled with effective, quick and easy exe.... Read More
What It Is: The creators of Sworkit for adults followed up that app's success by creating Sworkit Kids for iOS and Android which features workouts targeted to kids aged 5-14. Just like with the adult app, the workouts are customizable and require no equipment. Why We Like It: You can turn fitness into a game for you kids with this app! It has cu.... Read More
What It Is: A fitness app for iOS or Android that takes you through 5-60 minute strength, yoga, pilates, or stretching workouts that require no equipment. The app has a custom workout builder that allows newbies and athletes alike to create and share custom routine playlists (kinda like making a music playlist). Why We Like It: The “no equip.... Read More
Short Answer - YES. (If your doctor gives you the okay). Being physically active during pregnancy can help improve your mood and prepare you for an easier labor and childbirth. It’s pretty much a win-win all the way around. Just be sure to check in with your healthcare provider before starting, changing, or continuing a work-out plan to ensu.... Read More